![]() Instagram promises to have a link to you within at least 48 hours, as it might take that long if you have a lot of data saved to your account. On the mobile app, you don't get the choice. You'll then have to re-enter your Instagram password and click Request Download. On the desktop, you get two choices-either download it in an easy-to-navigate HTML format or get it as a JSON data file that you can import into other services. You'll see a Get a Copy of Your Information page. Go to your Profile (the icon at the lower right), then click the 3-line menu at the upper right to select Settings > Security > Download Data. In the mobile app, the steps are slightly different. Click the link under Data Download that says Request Download. On the desktop, navigate to, click your avatar icon at the upper right and select Settings > Privacy and Security. The steps to do this couldn't be simpler.
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